My weight loss journey

I have been overweight for the majority of my adult life. I just love my food and food is my crutch. It’s what I turn too when I feel down, upset, miserable even happy. I am such an emotional eater.

I have tried so many diets and fads going and nothing really worked. Well it worked for the first few months and then my depression crept in again and the negative self talk. So the pounds piled back on.

I decided enough was enough and at first I started doing a sponsored slim. Aimed for 2 stone, joined Slimming world with my daughter as she was doing so fab and I was doing so well then bam! I had a fall and that set me back.

But then I found an inner strength. I started working on my personal development and mindset and started looking after myself again Joining The Body Shop at home has helped me yoo as now I have a focus!.

I rejoined Slimming World and now I am feeling so much better. The groups help me and motivate me to do better. My weight might go up and down but I am determined to hit my target. So can you!

I do struggle with the exercise part but I will get there.

I just wanted you all to know that you can do anything that you put your mind too. You are worthy! You are good enough! You deserve it!

Lots of love

Julie xxx

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